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People aged 65 and over
As we age, our bodies become less able to adapt to heat. We feel less thirsty and sweat less. This increases the risk of overheating and dehydration.
As we age, we are also more likely to need to take medication. Some medications put additional strain on the circulatory system or contribute to dehydration.
You can recognise dehydration by these signs:
Mobility often decreases with age. This has a negative impact on the ability to adapt to heat. For example, it is no longer so easy to leave a warm flat and find a cool place.
In addition to our general tips, you can protect yourself from the heat in the following ways:
